Stronger Through Challenge

"Where there is no struggle, there is no strength." — Oprah Winfrey

During change, challenge, or crisis our old ways of doing things and old ways of thinking are no longer enough. To thrive through change, we must draw on our innate strengths that give us energy, improved wellbeing, and better performance.

This tool gives you several research-informed suggestions for how to use your strengths to boost your energy and happiness. It’s brief and makes it easy to start. Choose 1-2 actions to try out and please tell me how it goes!